Sun protection is one of the simplest and most consistent habits you can build into your daily skincare routine. Whether you’re heading to work, running errands, or spending the day outdoors, a little preparation can go a long way in supporting how your skin looks and feels over time.

Choosing a Broad-Spectrum Sunscreen

Look for a sunscreen labeled ‘broad-spectrum,’ which means it is formulated to help filter both UVA and UVB rays. Many providers suggest an SPF of 30 or higher for daily wear, though your provider can help you choose a formula suited to your skin type and lifestyle.

Applying Enough Product

One of the most common habits people overlook is using enough sunscreen. A generous, even layer across all exposed areas — face, neck, ears, and hands — helps the product perform as intended.

When to Reapply

• Every two hours when spending extended time outdoors
• After swimming or heavy sweating, even with water-resistant formulas
• Before extended midday sun exposure, when UV rays tend to be strongest

Building sun protection into your everyday routine is a simple, proactive step that many skincare providers recommend as part of a broader approach to skin health. If you have specific questions about a sunscreen formula suited to your skin, our team is happy to talk through options during a consultation.